Possibly the most powerful tantra yoga exercise!

Calm mind brings inner strength and self-confidence, so that's very important for good health. ~ Dalai Lama

Preserving health

The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right.

This state of enhanced well-being is referred to as wellness.

The McKinley Health Center at the University of Illinois IL defines wellness as: "A state of optimal well-being that is oriented toward maximizing an individual's potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being."

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