Eye Movement Desensitization and Reprocessing (EMDR)

The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right.

Physical health

In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.

Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition.

Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.

HEALTH BY VIDEO is a website dedicated to bring you different views on a wide array of Health issues. Our staff work day and night to bring you only quality videos that you will love and find interesting.

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